Forehand / FH Inside-Out

Player Level - Intermediate/Advanced

Objective:

Improving Forehand longline and inside-out forehand.

Instructions:

• The Coach (C) feeds the ball to the players forehand side.
• The Player (P) hits the ball longline into target area (yellow square)
• The Coach then feeds the ball a little higher and slower to the players backhand side.
• The Player runs around the backhand and preforms an inside-out Forehand

Repeat this drill for about 20 to 30 balls or more (depending on the Players stamina level), give him a brake and repeat.
For lefthanded players do it the other way around.

set an objective for the players:

it is always good to set target areas on court for the player to hit at. in this case it's deep into the corner